After watching the 'Secret' on Netflix over the weekend, I strongly recommend anyone who hasn't watched it to have a look and use it as a reference regularly.

Self development, determination, focus and mind management takes work. It won't come to you automatically. Which is why I decided to watch this programme once a week to two weeks to keep me on track.

Right now there's a mixed feeling in the air and so many emotions flying around. We hear different views and opinions from everyone.

The tensions are high, people's emotions are high and I detect stress is on the increase. I can feel it from my clients and in society in general. For nearly two years we have had little to no contact with people - for the right reasons, I know, but this does have an impact on how we behave and on our mental health. So please don't be too hard on yourself, but remember to be gentle and kind to yourself and everyone around you.

We need to focus on the positive, I know this is hard. We have to work on helping our brain shift from negative thoughts and fear to drawing in positive energy, smiling more, focusing on exercise and de-stressing aids to get us through. Change will happen and what is happening now is not our future.

This documentary explains how we all are connected. The signaled type of energy you show, replicates and determines the day you will have, so by focusing your brain on the positive, on 'I will' and 'I can do' attitude it changes your outcome. This mindset can be as little or as strong as you decide based on what your goals, wants and desires are.

So who is with me on this belief?

Are you coming to join me? Let me know!
Would love to know your thoughts!

Have an amazing day!

Erica