TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM AND FEEL GREAT



I have come to realise, particularly over the last week, about the importance of focusing on what we have control over in this moment in time which is prioritizing our health, well-being and mindset on the decisions we make each day.

If you feel low in energy, sluggish and tired all the time, prone to colds, flus and infections, there is a strong possibility you could be deficient in essential vitamins and minerals to boost your immune health and make you feel great again.

There are a number of very effective measures you can take internally and externally to help you feel protected on the inside and out.

You might be wondering if the food you are eating every day is enough to give you the daily intake of vitamins and minerals you need. The answer to that is: ‘No.’

'ITS SO IMPORTANT TO KNOW WHAT FOODS AND VITAMINS YOUR BODY NEEDS TO BOOST YOUR IMMUNITY BY CHOOSING THE BEST QUALITY SUPPLEMENTS RECOMMENDED BY DOCTORS.'

Vitamins

So what are the foods you need to eat to make you feel great? What vitamins are in immune boosting foods? The immune booster vitamins are vitamin D, B6, C, and E. Check out what foods give you the vitamins you need so you can start increasing them every day to feel amazing:

Vitamin D - You can get the required amount of vitamin D from the sun if we get sufficient amounts that is not always the case. Doctors recommend taking vitamin D supplements 9 months of the year. To increase Vitamin D intake from food you need to increase your diet with the following foods: avocados, sweet potato, peppers, mangoes, carrots, mushrooms, broccoli, peaches, melon, oily fish, eggs, cheese, papaya.

Vitamin B6 - This vitamin has antioxidant and anti-inflammatory properties and it can be found in: broccoli, banana, spinach, sweet potato, chicken, legumes (such as chickpeas, lentils, beans), salmon, cod, sardines, pistachio nuts, walnuts, peanuts, and hazelnuts.

Vitamin C - It is a potent antioxidant and helps to form and maintain bones, skin, and blood vessels. It occurs naturally in these foods: tomatoes, broccoli, oranges, grapefruit, sweet potato, green and yellow peppers, kale, kiwi, papaya, strawberries, cauliflower, naturally squeezed orange juice.

Vitamin E - It is important to vision, cell reproduction, and the health of your blood, brain and skin, and acts as an powerful antioxidant strengthen the body's natural defence against illness and infection. You can find vitamin E in: almonds, peanuts, hazelnuts, green leafy veg, spinach, kale, broccoli, sunflower seeds, linseed, poppy seeds, wheat germ oil, and olive oil.

I take garlic, ginger and turmeric regularly to help support my immune system, too.

'ITS SO IMPORTANT TO KNOW WHAT FOODS AND VITAMINS YOUR BODY NEEDS TO BOOST YOUR IMMUNITY BY CHOOSING THE BEST QUALITY SUPPLEMENTS RECOMMENDED BY DOCTORS.'

For more information on any aspect of this post feel free to get in touch anytime by email. I will respond within the next 24 hours.

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