1. Don't eat before going to bed
Avoid eating 3 to 4 hours before bed - you don't want to give your body extra work when it's trying to wind down.
2. Warm shower to relax your body
Have a warm but not a hot shower before bed - you will feel so much more relaxed and grounded. You don't just wash your body while having a shower, you cleanse your thoughts, and it helps to deal with any negativity you might be feeling.
3. Drink a glass of water
Drink water an hour before bed so you are not getting up thirsty in the middle of the night. A large glass of water, preferably warm and with lemon will be perfect. Your body is made of up to 70% water and it will reward you with the right thoughts when you give back what it needs.
Meditate and inhale natural incense while meditating. Before you do, think of your 3 wishes you want from life and manifest these thoughts in your meditation practice.
I follow these steps regularly and they do make a difference to a more restful and calming sleep, helping you to wake up more positively and face the day ahead!