Nutrition

HOLISTIC NUTRITION CONSULTATION - 100% PLANT BASED

Holistic nutrition is a natural approach at developing a healthier balanced lifestyle while taking the whole person into account and treating the root of the problem not just the symptoms that show. We believe that you need a certain balance of macro nutrients - protein, fat, carbohydrates, and micronutrients - vitamins and minerals - to reach your maximum potential.

We also take into importance the effect of how stress can affect your body, show and help you to eliminate, treat and prevent anxiety as a growing concern. With added emphasis on how meditation, exercise and strengthening techniques, breathing, nerve and muscular care can maximise your health.

“ALL TAILORED FOR YOUR OWN SPECIFIC NEEDS.”

We will share our knowledge of nutrition based on the changes to food over the past few years and how to overcome these changes by primarily increasing your plant based consumption in every aspect of your life not just in your food plan, also with 100% plant based aromatherapy, skin and personal care natural products which also have an impact on your internal health. We will assess your current eating plan to see what foods agree and disagree with you, with specific attention to the Fodmap - plan for digestive and IBS concerns and your blood type. We help people with fat loss and maintaining a healthy weight.

We share our knowledge of nutrition in the daily running of the salon to help clients improve:

  • All skin concerns
  • Anti-ageing and Hormonal health
  • Dermatitis and Eczema
  • Weight loss
  • Improved energy
  • Lower cholesterol
  • IBS and Gut health
  • Arthritic pain and other specific health concerns

NUTRITION CONSULTATIONS

Our holistic nutrition consultation is a detailed programme focused on the changes you can make to improve your health. We look at your past and family history, give you daily meal plans and if we feel you are lacking in nutrients we recommend products from our clinical nutrition range available online and in the salon to transform you to become the healthiest version of you.

FULL NUTRITIONAL CONSULTATION - €95 (1H + A FOLLOW UP SESSION 2 WEEKS LATER)
HALF HOUR CONSULTATION - €60 (+ A FOLLOW UP SESSION)

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