Externally, if you have a workout, you need to shower straight away, make sure you wear loose and light clothing causing good ventilation, such as cotton. Try to get as much Vit D - from the sun as possible.
Ingredients in your skincare products are important
In order to treat acne in the form of pustules, make sure your skincare products contain ingredients such as camphor, clove and mint - these will help to de-congest the skin, while copper thyme and rosemary will have a strong antibacterial effect. You want to stay as clean and pure as possible with skincare products you use and foods you eat.
Avoid toxic build up in cosmetic care products that lead to chemicals mimicking estrogen levels and artificial ingredients leading to hormonally imbalance. I think its also very important to choose eco friendly packaging too!!
Importance of exercise and good sleep
I always advise that you exercise regularly for a good immune system, de-stress and make sure to get good quality sleep every night. Best sleep time is between 10pm - 4am. Most importantly of all, drink sufficient amounts of clean, filtered water every day. The recommended dose is 2 litres.
I hope these tips help you to have more of an understanding of acne and fungal infections that can look very similar, treated similarly through the diet whilst being two separate identities.
Every case is different so although these are rough guidelines that everybody can use, it is important to get an individual expert opinion and through these times I am available to reach out and help you in every way I can by email: email@example.com.
Until then, take good care and I’ll talk to you soon.