Concentrate on your diet and your skin
This will prep your skin months in advance so you will get the best results from applying tan, makeup and facials before your day.
Concentrating on your diet where you consume a large quantity of fresh fruit and vegetables, whole raw plant based foods and smoothies is a must. I would advise to substitute tea and coffee for herbal tea - there is such a large choice, so many to suit everybody. I would invest in a Nutri Bullet or another good quality fruit/veg/nut blender straight away. This will improve your skin at a deeper level which makes all the difference to photographs to give you the ultimate glow, help clear acne, sensitivity, dryness and hormonal balance. More importantly it makes you feel fantastic. Always eat fruit first. I would blend mainly green veg with a touch of fruit with coconut water or coconut milk in the morning to an empty stomach so the ingredients absorb quickly and effectively. I take a Moa superfood drink every morning to improve my energy, alertness, skin and overall health for the past 2 years now. The difference is incredible. Drink 2 to 3 litres of fresh filtered water daily along with an exercise plan.
Exercise for brain health is so important. That way your focus is more towards health and wellness rather than counting calories which I wouldn't concentrate too much on. Note what food choices you make from day to day and how you can improve them. Small changes go a long way.
For skincare I will always advice to use natural ingredients such as plant and vitamin based antioxidants to balance, calm and hydrate the skin. For skin preparation I would highly recommend Glycolic Peels which are very effective to deeply exfoliate the skin accompanied with Hyaluronic Acid to keep your skin hydrated and blemish free starting up to 4 months before your big day. For more sensitive, reactive and rosacea skin I would recommend ingredients such as shea butter, aloe vera, chamomile and mallow to strengthen the capillary walls, calm and hydrate the skin. Likewise, for oily acne breakouts I would concentrate on your diet accompanied with calming organic anti-bacterial ingredients such as copper, zinc, cinnamon, aloe vera, peppermint, clove to list a few. For more personalised advice you can email me directly.
