I know it can be difficult to get the work life balance, especially now working from home if you have kids, other obligations and stress thrown in the mix. Since I started practicing yoga, it has made a massive impact on how I think, deal with stress, and business goals I need to work towards. It has significantly increased my energy levels and I want you to feel that too. To give you more time for yourself is so important. We are the best at making excuses as to why we can't do something. Always giving to others what we need to give back to ourselves.