TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM AND FEEL GREAT
I have come to realise, particularly over the last week, about the importance of focusing on what we have control over in this moment in time which is prioritizing our health, well-being and mindset on the decisions we make each day.
If you feel low in energy, sluggish and tired all the time, prone to colds, flus and infections, there is a strong possibility you could be deficient in essential vitamins and minerals to boost your immune health and make you feel great again.
There are a number of very effective measures you can take internally and externally to help you feel protected on the inside and out.
You might be wondering if the food you are eating every day is enough to give you the daily intake of vitamins and minerals you need. The answer to that is: ‘No.’