So what are the foods you need to eat to make you feel great? What vitamins are in immune boosting foods? The immune booster vitamins are vitamin D, B6, C, and E. Check out what foods give you the vitamins you need so you can start increasing them every day to feel amazing:

Vitamin D - You can get the required amount of vitamin D from the sun if we get sufficient amounts that is not always the case. Doctors recommend taking vitamin D supplements 9 months of the year. To increase Vitamin D intake from food you need to increase your diet with the following foods: avocados, sweet potato, peppers, mangoes, carrots, mushrooms, broccoli, peaches, melon, oily fish, eggs, cheese, papaya.

Vitamin B6 - This vitamin has antioxidant and anti-inflammatory properties and it can be found in: broccoli, banana, spinach, sweet potato, chicken, legumes (such as chickpeas, lentils, beans), salmon, cod, sardines, pistachio nuts, walnuts, peanuts, and hazelnuts.

Vitamin C - It is a potent antioxidant and helps to form and maintain bones, skin, and blood vessels. It occurs naturally in these foods: tomatoes, broccoli, oranges, grapefruit, sweet potato, green and yellow peppers, kale, kiwi, papaya, strawberries, cauliflower, naturally squeezed orange juice.

Vitamin E - It is important to vision, cell reproduction, and the health of your blood, brain and skin, and acts as an powerful antioxidant strengthen the body's natural defence against illness and infection. You can find vitamin E in: almonds, peanuts, hazelnuts, green leafy veg, spinach, kale, broccoli, sunflower seeds, linseed, poppy seeds, wheat germ oil, and olive oil.

I take garlic, ginger and turmeric regularly to help support my immune system, too.