Prenatal or pregnancy massage is a nurturing, therapeutic treatment designed specifically to support you during pregnancy.

Pregnancy massage helps to ease discomfort such as lower back pain, hip tension, tightness in legs and shoulders, which can be problematic after your 1st trimester. The right amount of pressure is added to specific areas to ensure pain release, while certain areas are avoided to ensure care for your baby.

Slow-flowing movements encourage healthy circulation and lymphatic flow, helping to reduce fluid retention and promoting relaxation for you. Additional benefits include improved sleep, nervous system regulation, emotional grounding, posture improvement and fascia release.

Pregnancy massage is a beautiful treatment to prepare your body for birth, with specific attention to breathwork, which makes the treatment thoroughly enjoyable.

Bolsters (pillows) are used during the treatment to create a comfortable side position.