I’m very much looking forward to introducing you to Mario Sanchez, now known as Mario Cosmico, the visionary founder of the Body Awakening Journey.

Through his teachings and global movement, Mario passionately helps others rediscover the power within their own bodies. For him, Body Awakening is more than just a method — it’s a way of life, a philosophy that transcends the physical and touches every aspect of existence.

Mario describes it as a path to “express yourself to the highest version of yourself, every single breath, every step, every day you wake up.” Unlike materialism, which he sees as fleeting, Body Awakening “monetizes your body with energy,” aligning mind, body, and spirit in a profound, universal dance.

I’m also very happy to share that Mario will be travelling to Ireland later this year to offer a unique Body Alignment Revolution: Body & Mind Transformation workshop and practitioner training on 29th & 30th November - it is a truly transformative experience that I personally recommend you to join. Places for the workshop are very limited, so make sure to register and book in advance.

About the Body Awakening Method

The Body Awakening Method is not energy healing or traditional massage. It is a structured somatic protocol based on applied neuroscience and fascial biophysics, designed to systematically recalibrate the human nervous system and physical structure.

Here is what you will learn and experience in our training:

1. The Science of Stored Trauma (The “What”)

• Psychosomatic Encoding: Trauma and chronic stress are encoded in the body’s fascia.

• Neural Pathways: These stored patterns lock the nervous system in survival states.

• Binary Brain Response: This leads to fight/flight or freeze/collapse, reducing resilience.

2. The Protocol: A Three-Tiered Somatic Approach (The “How”)

A. Fascial Manipulation (Physical Structure)

• Hands-on techniques to release fascia.

• Disrupts pain loops, restores postural alignment, and allows structural reintegration.

B. Nervous System Regulation (Control Center)

• Somatic touch and breathwork to shift from stress to healing states.

• Stimulates the vagus nerve, reduces cortisol, increases HRV.

C. Emotional & Energetic Unlocking (Information Release)

• Facilitates release of stored emotional stress and cellular memory.

• Supports immune function and restores systemic balance.

3. The Outcome: Systemic Integration (The “Result”)

• Neural Re-patterning: Rewiring stress responses.

• Structural Alignment: A coherent, pain-free body.

• Immunological Boost: Reduced inflammation, stronger immunity.

• Energetic Coherence: Free-flowing bioelectrical vitality.

Through this transformative workshop, you will learn a measurable, repeatable protocol that helps clients move from a state of fragmentation (dis-ease) to one of coherence (ease). This is the future of holistic health — a results-driven method that bridges the wisdom of ancient traditions with modern neuroscience.

Spots for the November training are limited. Please reach out to me for more details if you’d like to join.

More information and bookings: https://bodyawakeningjourney.thinkific.com/courses/alignment-revolution

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