With Christmas soon approaching it’s really important to get your gut health in check. With all the parties and organised nights out, take away food and irregular eating habits, and poor but delicious food choices that we make over the festive season, this can take it’s toll on your organs working extra hard to function
I love winter season and I love to enjoy every sunny crisp day outdoors but it also comes with a natural drop in your energy and mood, too. I have certainly felt it over the last few weeks as I have found it harder to focus, felt more vulnerable to the colds going around, and felt