Using plant based ingredients in skincare is absolutely no different to consuming plant based foods daily. What nutritious food does to your body, plant based skin care heals and nourishes our skin in the same way.  
From 22nd February – 12th March I am offering personalised one-on-one FREE CONSULTATIONS! Book early so you don’t miss out!    
Detoxification is a great way to get your body cleaned from harmful unnecessary things and give it a fresh start in order to feel better and boost your overall well-being. A lot of people are very critical whenever the word ‘detox’ is used but if it is done correctly, it can only be beneficial to
Join me on a 30 day yoga challenge where I will help to inspire you to eat, drink, think and sleep more effectively leading you into a healthier lifestyle. This challenge will take place from Monday, 1st February to Tuesday, 2nd March 2021.    
Woman applying face cream

MY VIEW ON AGEING

Ageing is by far the most spoken about topic in the beauty industry. It’s a multi-billion dollar industry. It is impossible to watch TV without seeing numerous ads claiming how their product can reduce the signs of aging in the best way, and retail outlets stores are bombarded with products on every stall. When you
ACNE: DIAGNOSING AND TREATING THE RIGHT FORM OF ACNE YOU HAVE
Acne is probably one of the most debilitating, niggling annoyance a large amount of people can face at specific stages of their lives. It can affect men, women, boys and girls during teenage years and right into adulthood. My acne story and what I did to clear up my skin I suffered with hormonal acne
Milia skin condition
You are very welcome to this week’s discussion specifically aimed at people who suffer from milia and syringoma skin conditions. What is milia? Milia are stubborn small white round lumps that affect the skin’s tissue, and cannot be squeezed out. They are built up keratin which is a natural protein found under the skin and
Vitamins
I have come to realise, particularly over the last week, about the importance of focusing on what we have control over in this moment in time which is prioritizing our health, well-being and mindset on the decisions we make each day. If you feel low in energy, sluggish and tired all the time, prone to
With Christmas soon approaching it’s really important to get your gut health in check. With all the parties and organised nights out, take away food and irregular eating habits, and poor but delicious food choices that we make over the festive season, this can take it’s toll on your organs working extra hard to function
I love winter season and I love to enjoy every sunny crisp day outdoors but it also comes with a natural drop in your energy and mood, too. I have certainly felt it over the last few weeks as I have found it harder to focus, felt more vulnerable to the colds going around, and felt