Massage isn’t a luxury, it’s a necessity

Massage has become more of a necessity than a luxury. It is vital that we create a healthier lifestyle and become aware of what our body needs every day.
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5 WAYS WHITE WILLOW CAN ELIMINATE STRESS IN YOUR BODY

White Willow offers various ways to eliminate and dissolve stress in your body along with applying the fundamental tools to deal with stress in every day situations.  
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Woman applying face cream

MY VIEW ON AGEING

Ageing is by far the most spoken about topic in the beauty industry. It’s a multi-billion dollar industry. It is impossible to watch TV without seeing numerous ads claiming how their product can reduce the signs of aging in the best way, and retail outlets stores are bombarded with products on every stall. When you
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Vitamins

TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM AND FEEL GREAT

I have come to realise, particularly over the last week, about the importance of focusing on what we have control over in this moment in time which is prioritizing our health, well-being and mindset on the decisions we make each day. If you feel low in energy, sluggish and tired all the time, prone to
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PROBIOTICS AND GUT HEALTH: EVERYTHING YOU NEED TO KNOW

With Christmas soon approaching it’s really important to get your gut health in check. With all the parties and organised nights out, take away food and irregular eating habits, and poor but delicious food choices that we make over the festive season, this can take it’s toll on your organs working extra hard to function
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6 SEASONAL VEGETABLES FOR YOUR HEALTH, WELLNESS AND BEAUTY

I love winter season and I love to enjoy every sunny crisp day outdoors but it also comes with a natural drop in your energy and mood, too. I have certainly felt it over the last few weeks as I have found it harder to focus, felt more vulnerable to the colds going around, and felt
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BEST FRUIT AND VEGETABLES FOR YOUR SKIN

Certain herbs, fruits, vegetables and spices do have more beneficial effects to the skin than others.
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