Barbara O’Neill Talk: 5 Key Takeaways That Stayed with Me

I had the pleasure of attending Barbara O’Neill’s talk in Dublin, an experience I had been looking forward to for quite some time. I came away with so much to reflect on. Here are the 5 key takeaways that stood out to me most.
Tagged under: , , , , , , , , , ,

PROBIOTICS AND GUT HEALTH: EVERYTHING YOU NEED TO KNOW

With Christmas soon approaching it’s really important to get your gut health in check. With all the parties and organised nights out, take away food and irregular eating habits, and poor but delicious food choices that we make over the festive season, this can take it’s toll on your organs working extra hard to function
Tagged under: , , , , , , , , , , , , ,