Massage has become more of a necessity than a luxury. It is vital that we create a healthier lifestyle and become aware of what our body needs every day.
Learn how to tone, lift and contour the muscles in your face to improve your complexion and add glow to your skin for a more sculpted look.
It’s time for a complete self indulgence and some well deserved me time to lift your mood, melt away your stress and relax with our new, festive Candle Wax Massage treatment! Treat yourself to a self care and wellness day here at White Willow this Christmas!  
White Willow offers various ways to eliminate and dissolve stress in your body along with applying the fundamental tools to deal with stress in every day situations.  
Self development, determination, focus and mind management takes work. It won’t come to you automatically but the change will happen.    
Detoxification is a great way to get your body cleaned from harmful unnecessary things and give it a fresh start in order to feel better and boost your overall well-being. A lot of people are very critical whenever the word ‘detox’ is used but if it is done correctly, it can only be beneficial to

MY EXPERIENCE WITH TM MEDITATION

What I love most about TM is the impact it continues to have on my life day to day. It allows me to deal with stressful situations better both in my business and personal life. I don’t get panicked, I’m more adaptable to change, have more patience, I’m more productive. It is single handedly the
Join me on a 30 day yoga challenge where I will help to inspire you to eat, drink, think and sleep more effectively leading you into a healthier lifestyle. This challenge will take place from Monday, 1st February to Tuesday, 2nd March 2021.    
Vitamins
I have come to realise, particularly over the last week, about the importance of focusing on what we have control over in this moment in time which is prioritizing our health, well-being and mindset on the decisions we make each day. If you feel low in energy, sluggish and tired all the time, prone to