Breathing is a fundamental element to eradicating stress, it is vital for our mental health, nerve and muscular health, digestive health issues, and the list is endless.  

MY EXPERIENCE WITH TM MEDITATION

What I love most about TM is the impact it continues to have on my life day to day. It allows me to deal with stressful situations better both in my business and personal life. I don’t get panicked, I’m more adaptable to change, have more patience, I’m more productive. It is single handedly the
Join me on a 30 day yoga challenge where I will help to inspire you to eat, drink, think and sleep more effectively leading you into a healthier lifestyle. This challenge will take place from Monday, 1st February to Tuesday, 2nd March 2021.