mental health Archives - White Willow

EXPERIENCING A MASSAGE TEACHES YOU HOW TO BREATHE

Thursday, 01 July 2021 by White Willow

Breathing is a fundamental element to eradicating stress, it is vital for our mental health, nerve and muscular health, digestive health issues, and the list is endless.

Published in Beauty, News

Tagged under: Clean beauty, Dublin, Healthybody, holistic massage, Ireland, Irish Small Business, massage, Massage benefits, massage therapy, mental health, natural skincare, Natural Skincare Clinic, Relaxation, Skin clinic Dublin, small business, stress management, Stress relief

MY EXPERIENCE WITH TM MEDITATION

Friday, 05 February 2021 by erica

What I love most about TM is the impact it continues to have on my life day to day. It allows me to deal with stressful situations better both in my business and personal life. I don’t get panicked, I’m more adaptable to change, have more patience, I’m more productive. It is single handedly the

Published in Beauty, Nutrition

Tagged under: health benefits, Healthy body, healthy mind, meditation, mental health, minfullness, self care, TM meditation, wellbeing, wellness

NEW YEAR, NEW YOU! | 30 DAY YOGA CHALLENGE

Friday, 29 January 2021 by White Willow

Join me on a 30 day yoga challenge where I will help to inspire you to eat, drink, think and sleep more effectively leading you into a healthier lifestyle. This challenge will take place from Monday, 1st February to Tuesday, 2nd March 2021.

Published in Beauty, News, Nutrition

Tagged under: health benefits, Healthy body, Healthy eating, healthy mind, mental health, minfullness, Nutrition, self care, TM meditation, wellbeing, wellness, yoga

EXPERIENCING A MASSAGE TEACHES YOU HOW TO BREATHE

MY EXPERIENCE WITH TM MEDITATION

NEW YEAR, NEW YOU! | 30 DAY YOGA CHALLENGE

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